Your Thoughts Shape Your Reality!
"Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny." — Mahatma Gandhi
As a Massage therapist and holistic lifestyle coach, I've seen first hand how thoughts can profoundly influence our journey toward wellness and our pursuit of personal goals. Your thoughts serve as the cornerstone of your path, guiding your actions and shaping your reality. It all begins with a vision, and it's essential to remain steadfast and consistent in nurturing that vision.
On any given day, we entertain between 60,000 to 90,000 thoughts, with a staggering 90% of these being negative. These negative thoughts can derail us from our aspirations and pull us away from our desired outcomes. It's crucial, then, to surround ourselves with uplifting and inspiring thoughts, creating an environment conducive to the life we wish to manifest.
Often, clients come to me fixated on their pain, expressing a desire for it to dissipate. However, this desire often stems from a mindset of scarcity or lack. It's vital to recognize that we attract into our lives what we focus on. By shifting our focus from what we lack to what we truly desire, we open ourselves to a realm of possibilities.
I frequently pose the question to my clients: "What do you want in your life?" or "If pain or discomfort were no longer limiting you, what would you be doing right now?" This inquiry prompts a shift in their perspective, guiding them toward their true desires. The responses often reveal aspirations of travel, adventure, mobility, and more—a testament to the boundless possibilities awaiting us.
Following this revelation, I delve deeper, asking clients to articulate the feelings associated with their desires. Whether it be freedom, excitement, or fulfillment, identifying these emotions is crucial. By aligning with these positive emotions, we begin to pave new neural pathways, shifting away from the pain-centric mindset toward one of empowerment and possibility.
It's important to recognize that the media we consume—whether through television, radio, podcasts, books, or interactions with others—profoundly influences our thoughts. By curating our media intake to align with our aspirations, we can reinforce positive thought patterns and cultivate the reality we envision.
One effective practice to harness the power of positive thinking is journaling. By documenting our dreams and goals in the present tense, we immerse ourselves in the experience of manifestation. Whether it's embracing a happy, healthy lifestyle, moving with freedom and ease, or nourishing our bodies with wholesome foods, these affirmations anchor us in the reality we seek to create.
Remember, the key is to focus on what we want to bring into our lives, rather than dwelling on what we lack. By journaling our aspirations and reflecting on our daily victories, we reinforce positive thought patterns and attract our desired reality.
In conclusion, your thoughts are the architects of your reality. Nurture them wisely, and watch as your dreams unfold before you.
One way to align your thoughts with what you want to is to establish where you are currently at. Check out the 4 doctors Questionnaire, complete the questionnaire and score yourself, if you would like some guidance schedule a free 30 minute 4 Doctors Exploration Call.
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