On any given day, we entertain between 60,000 to 90,000 thoughts, with a staggering 90% of these being negative. These negative thoughts can

This weeks topics: words alone are capable of activating our pain matrix or a sense of euphoria check your holiday decorations and...

Give the best gift to others this season by being present in your interactions. When you notice your mind shifting Forgive yourself, Breathe

Any goal can be broken down into a simple two minute segment. So, once you have identified your goal or new habit you want to be able to...

So many of us set goals and then we break them and then give up because old habits are easier to fall back into. Even though we really do...