"4 Doctors": Dr. Happy (Thoughts), Dr. Diet, Dr. Quiet, and Dr. Movement. Cultivating these aspects forms the cornerstone of your well-being

This weeks topics: words alone are capable of activating our pain matrix or a sense of euphoria check your holiday decorations and...

Wallking. Sounds simple. It is simple and a great gift from our Creator. Its a medicine and a way to quiet ourselves,...

Wherever we all are on this spectrum of holiday goers there always seems to be stress. This holiday season, at Paths in Healing, we are...

Reducing stress and inflammation is not an overnight process, but when they are directly addressed the results impact everyday health.

An article from the the Spring 2022 Massage Therapy Journal show that massage therapy remains to be one of the safest modalities in the...