Move, your way to health!
Movement affects the circulatory system, lymphatic, digestive and will even improve your mood and your thoughts!
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Tim Janak Jr
Feb 20, 20221 min read
Breathe Your Way Back To Health
Breathe- Oxygen is the #1 nutrient your body needs to stay a live. we take 25,000 breathes every day of our lives, and it happens even...
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Tim Janak Jr
Jan 11, 20213 min read
6 Foundational Principles to Improve your Health and Vitality!
Building a Healthy Body and Strengthening Your Immune System When it comes to health and vitality it is important to understand the 6...
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Tim Janak Jr
Dec 13, 20202 min read
Resolving Migraine Headaches
We focus on obtaining relief from the headache as well as gathering information so as to determine why the headaches exist.
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Tim Janak Jr
Dec 10, 20201 min read
Hip Flexor Stretch
Hip flexors are either a big topic or not even mentioned in the healthcare world. With the excessive amount of sitting that takes place...
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