I had a Client recently share A concern she had for a family member. They were suffering with poor circulation, blood clotting and heart...

Wallking. Sounds simple. It is simple and a great gift from our Creator. Its a medicine and a way to quiet ourselves,...

We recently had a client ask us about a self-care routine for their lower limbs. Below you will read the response we gave them.

Movement affects the circulatory system, lymphatic, digestive and will even improve your mood and your thoughts!