Sleep, Your Way to Health
Sleep provides valuable recovery and healing benefit for the body. Our body has an internal clock that is in tune with the day and the night
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Tim Janak Jr
Mar 6, 20222 min read
Nutrition, Let Food Be Thy Medicine
You are what you eat! That is right, whatever you are eating is going to become part of who you are.
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Tim Janak Jr
Feb 27, 20222 min read
Drink (Hydrate) Your way To Health
Hydration is an important staple to health and vitality. And one that is often over looked in the treatment of the body. There have even...
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Tim Janak Jr
Feb 21, 20221 min read
Equinox Drum Circle
Join us for an inspirational Drum circle as we put a close to Winter and welcome in Spring. The Equinox is a time when the day and night...
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Tim Janak Jr
Feb 20, 20221 min read
Breathe Your Way Back To Health
Breathe- Oxygen is the #1 nutrient your body needs to stay a live. we take 25,000 breathes every day of our lives, and it happens even...
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Tim Janak Jr
Nov 17, 20211 min read
Book your Therapeutic Massage with Quinn this Holiday Season
It has been three years since Quinn started working for Paths in Healing. She started on this road to help people live their dreams. ...
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Tim Janak Jr
Nov 13, 20211 min read
Lunge Stretch
A great stretch for the hips. Usually the hips flexors can become tight and cause low back pain. This stretch is great to do to help...
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Tim Janak Jr
May 14, 20214 min read
Shoes and Training
By Tim Janak Jr Shoes and Training My first journey through the Grand Canyon Rim to Rim was in a pair of Nike running shoes, after...
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Tim Janak Jr
May 8, 20212 min read
Grand Canyon Expedition
We are excited to announce that we are going to the Grand Canyon and doing another Rim-to-Rim hiking trip, October 7-12, 2021. Learn how...
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Tim Janak Jr
May 4, 20211 min read
Deep Tissue CBD Salve
We are excited to introduce Deep Tissue Salve by NaCHer Apothecary to all of our clients. This products has a high potency and has all...
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Tim Janak Jr
May 3, 20214 min read
Rim to Rim, a Day I Will Never Forget
It was my first time going to the Grand Canyon to do anything more than just peer over the edge. My husband and I had trained hard,...
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Tim Janak Jr
Apr 13, 20211 min read
3 Great Ways to Increase Your Water Intake
Water is one of the most important resources our body needs.
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Tim Janak Jr
Jan 11, 20213 min read
6 Foundational Principles to Improve your Health and Vitality!
Building a Healthy Body and Strengthening Your Immune System When it comes to health and vitality it is important to understand the 6...
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Tim Janak Jr
Dec 13, 20202 min read
Resolving Migraine Headaches
We focus on obtaining relief from the headache as well as gathering information so as to determine why the headaches exist.
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Tim Janak Jr
Dec 10, 20202 min read
Runner's Knee Explained & Stretched
Runners will come into see us for regular maintenance during their training months leading up to a marathon. One of the common issues...
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Tim Janak Jr
Dec 10, 20201 min read
Spinach Artichoke Chicken Bake (DF & GF)
This was a great recipe from Real Plan meal planning program. The recipe is easy to follow and easy to make. I would suggest adding...
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Tim Janak Jr
Dec 10, 20201 min read
Hip Flexor Stretch
Hip flexors are either a big topic or not even mentioned in the healthcare world. With the excessive amount of sitting that takes place...
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Tim Janak Jr
Dec 10, 20202 min read
Quench your Thirst!
Drinking water has never been so popular than before with many people carrying their own water bottle or purchasing cases of water.
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