Tim Janak JrFeb 212 min"How Can Your Thoughts Influence Your Reality?"On any given day, we entertain between 60,000 to 90,000 thoughts, with a staggering 90% of these being negative. These negative thoughts can
Jana JanakNov 4, 20225 minWeek Ten Stress-Less Holiday Plan: The Words We UseThis weeks topics: words alone are capable of activating our pain matrix or a sense of euphoria check your holiday decorations and...
Jana JanakOct 14, 20228 minWeek Seven Stress-Less Holiday Plan: Breathe for PresenceGive the best gift to others this season by being present in your interactions. When you notice your mind shifting Forgive yourself, Breathe
Tim Janak SrSep 16, 20224 minWeek Three Stress-Less Holiday Plan: Walking; a Gift From our CreatorWallking. Sounds simple. It is simple and a great gift from our Creator. Its a medicine and a way to quiet ourselves,...
Jana JanakAug 5, 20223 min2 minute goalsAny goal can be broken down into a simple two minute segment. So, once you have identified your goal or new habit you want to be able to...
Jana JanakJul 30, 20223 minFind it Hard to Meet your Goals?So many of us set goals and then we break them and then give up because old habits are easier to fall back into. Even though we really do...
Tim Janak JrJan 11, 20213 min6 Foundational Principles to Improve your Health and Vitality!Building a Healthy Body and Strengthening Your Immune System When it comes to health and vitality it is important to understand the 6...