"How Can Your Thoughts Influence Your Reality?"
On any given day, we entertain between 60,000 to 90,000 thoughts, with a staggering 90% of these being negative. These negative thoughts can
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Tim Janak Jr
Oct 10, 20221 min read
Acupuncture at Our Office for a Limited Time!
Professional Acupuncturist, Sound Therapist and Energy Healer will be utilizing our office while she is in town for two weeks.
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Tim Janak Sr
Sep 16, 20224 min read
Week Three Stress-Less Holiday Plan: Walking; a Gift From our Creator
Wallking. Sounds simple. It is simple and a great gift from our Creator. Its a medicine and a way to quiet ourselves,...
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Tim Janak Jr
Aug 26, 20222 min read
Stress-Less Holiday Plan September through December
Wherever we all are on this spectrum of holiday goers there always seems to be stress. This holiday season, at Paths in Healing, we are...
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Tim Janak Jr
Aug 12, 20224 min read
Lower Limb Self-care Routine
We recently had a client ask us about a self-care routine for their lower limbs. Below you will read the response we gave them.
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Jana Janak
Jul 19, 20224 min read
Adding Adaptogens to Your Daily Routine
Reducing stress and inflammation is not an overnight process, but when they are directly addressed the results impact everyday health.
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Tim Janak Jr
Jul 12, 20222 min read
Is stress affecting your health?
by Jana Janak Is stress affecting your health? Where do I start? The answer to this question is a huge resounding yes. Take my typical...
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Jana Janak
Jul 5, 20226 min read
The Importance of Self-care
Being consistent with a self-care routine is key. This does not mean that you have to be perfect at it, ...
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Tim Janak Jr
Jun 28, 20224 min read
So Stressed, Try this Breathing Exercise
Breathing is one of the cheapest, and quickest fixes you can do to help improve your health and vitality. Carve 10 minutes into your day...
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Tim Janak Sr
Mar 17, 20222 min read
Benefits of Post Operative Massage Therapy
An article from the the Spring 2022 Massage Therapy Journal show that massage therapy remains to be one of the safest modalities in the...
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