Movement

Jan 303 min read

4 Simple ways to Improve Circulation

I had a Client recently share A concern she had for a family member. They were suffering with poor circulation, blood clotting and heart...

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Sep 16, 20224 min read

Week Three Stress-Less Holiday Plan: Walking; a Gift From our Creator

Wallking. Sounds simple. It is simple and a great gift from our Creator. Its a medicine and a way to quiet ourselves,...

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Aug 12, 20224 min read

Lower Limb Self-care Routine

We recently had a client ask us about a self-care routine for their lower limbs. Below you will read the response we gave them.

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Mar 20, 20221 min read

Move, your way to health!

Movement affects the circulatory system, lymphatic, digestive and will even improve your mood and your thoughts!

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Jan 11, 20213 min read

6 Foundational Principles to Improve your Health and Vitality!

Building a Healthy Body and Strengthening Your Immune System When it comes to health and vitality it is important to understand the 6...

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Dec 10, 20202 min read

Runner's Knee Explained & Stretched

Runners will come into see us for regular maintenance during their training months leading up to a marathon. One of the common issues...

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Dec 10, 20201 min read

Hip Flexor Stretch

Hip flexors are either a big topic or not even mentioned in the healthcare world. With the excessive amount of sitting that takes place...

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