Adventure Awaits: 8 Days Rafting the Grand Canyon
Imagine traversing the mighty Colorado River, surrounded by the awe-inspiring spectacle of the Grand Canyon.
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Tim Janak Jr
Feb 142 min read
"Unlocking the Key to Your Health: How to Find the Answers Within"
"4 Doctors": Dr. Happy (Thoughts), Dr. Diet, Dr. Quiet, and Dr. Movement. Cultivating these aspects forms the cornerstone of your well-being
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Tim Janak Jr
Jan 303 min read
4 Simple ways to Improve Circulation
I had a Client recently share A concern she had for a family member. They were suffering with poor circulation, blood clotting and heart...
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Tim Janak Sr
Sep 16, 20224 min read
Week Three Stress-Less Holiday Plan: Walking; a Gift From our Creator
Wallking. Sounds simple. It is simple and a great gift from our Creator. Its a medicine and a way to quiet ourselves,...
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Tim Janak Jr
Aug 12, 20224 min read
Lower Limb Self-care Routine
We recently had a client ask us about a self-care routine for their lower limbs. Below you will read the response we gave them.
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Tim Janak Jr
Mar 20, 20221 min read
Move, your way to health!
Movement affects the circulatory system, lymphatic, digestive and will even improve your mood and your thoughts!
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Tim Janak Jr
Feb 20, 20221 min read
Breathe Your Way Back To Health
Breathe- Oxygen is the #1 nutrient your body needs to stay a live. we take 25,000 breathes every day of our lives, and it happens even...
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Tim Janak Jr
Dec 13, 20202 min read
Resolving Migraine Headaches
We focus on obtaining relief from the headache as well as gathering information so as to determine why the headaches exist.
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Tim Janak Jr
Dec 10, 20202 min read
Runner's Knee Explained & Stretched
Runners will come into see us for regular maintenance during their training months leading up to a marathon. One of the common issues...
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Tim Janak Jr
Dec 10, 20201 min read
Hip Flexor Stretch
Hip flexors are either a big topic or not even mentioned in the healthcare world. With the excessive amount of sitting that takes place...
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