Dr Happy

Oct 92 min read

Adventure Awaits: 8 Days Rafting the Grand Canyon

Imagine traversing the mighty Colorado River, surrounded by the awe-inspiring spectacle of the Grand Canyon.

Feb 212 min read

"How Can Your Thoughts Influence Your Reality?"

On any given day, we entertain between 60,000 to 90,000 thoughts, with a staggering 90% of these being negative. These negative thoughts can

Feb 142 min read

"Unlocking the Key to Your Health: How to Find the Answers Within"

"4 Doctors": Dr. Happy (Thoughts), Dr. Diet, Dr. Quiet, and Dr. Movement. Cultivating these aspects forms the cornerstone of your well-being

Nov 4, 20225 min read

Week Ten Stress-Less Holiday Plan: The Words We Use

This weeks topics: words alone are capable of activating our pain matrix or a sense of euphoria check your holiday decorations and...

Aug 5, 20223 min read

2 minute goals

Any goal can be broken down into a simple two minute segment. So, once you have identified your goal or new habit you want to be able to...

Jul 30, 20223 min read

Find it Hard to Meet your Goals?

So many of us set goals and then we break them and then give up because old habits are easier to fall back into. Even though we really do...

Jul 19, 20224 min read

Adding Adaptogens to Your Daily Routine

Reducing stress and inflammation is not an overnight process, but when they are directly addressed the results impact everyday health.

Feb 20, 20221 min read

Breathe Your Way Back To Health

Breathe- Oxygen is the #1 nutrient your body needs to stay a live. we take 25,000 breathes every day of our lives, and it happens even...

Nov 17, 20211 min read

Book your Therapeutic Massage with Quinn this Holiday Season

It has been three years since Quinn started working for Paths in Healing. She started on this road to help people live their dreams. ...

Subscribe Form