Dr Diet

Feb 142 min read

"Unlocking the Key to Your Health: How to Find the Answers Within"

"4 Doctors": Dr. Happy (Thoughts), Dr. Diet, Dr. Quiet, and Dr. Movement. Cultivating these aspects forms the cornerstone of your well-being

46 views0 comments

Jan 303 min read

4 Simple ways to Improve Circulation

I had a Client recently share A concern she had for a family member. They were suffering with poor circulation, blood clotting and heart...

66 views0 comments

Jan 20, 20232 min read

Try this Smoothie out!

I know I enjoy smoothies and here is a great smoothie to start you day off with. I like to take a recipe and practice it until I get the...

83 views0 comments

Sep 23, 20224 min read

Week Four Stress-Less Holiday Plan: Deconstructed Egg Rolls

Nutritional Stress is only one type of stress. Reducing stress from your diet this Holiday season will help you reduce your overall stress.

30 views0 comments

Mar 6, 20222 min read

Nutrition, Let Food Be Thy Medicine

You are what you eat! That is right, whatever you are eating is going to become part of who you are.

96 views0 comments

Feb 27, 20222 min read

Drink (Hydrate) Your way To Health

Hydration is an important staple to health and vitality. And one that is often over looked in the treatment of the body. There have even...

107 views0 comments

Apr 13, 20211 min read

3 Great Ways to Increase Your Water Intake

Water is one of the most important resources our body needs.

62 views0 comments

Dec 10, 20201 min read

Spinach Artichoke Chicken Bake (DF & GF)

This was a great recipe from Real Plan meal planning program. The recipe is easy to follow and easy to make. I would suggest adding...

34 views0 comments

Dec 10, 20202 min read

Quench your Thirst!

Drinking water has never been so popular than before with many people carrying their own water bottle or purchasing cases of water.

10 views0 comments

Subscribe Form