4 Simple ways to Improve Circulation
I had a Client recently share A concern she had for a family member. They were suffering with poor circulation, blood clotting and heart...
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Jana Janak
Oct 14, 20228 min read
Week Seven Stress-Less Holiday Plan: Breathe for Presence
Give the best gift to others this season by being present in your interactions. When you notice your mind shifting Forgive yourself, Breathe
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Tim Janak Jr
Jun 28, 20224 min read
So Stressed, Try this Breathing Exercise
Breathing is one of the cheapest, and quickest fixes you can do to help improve your health and vitality. Carve 10 minutes into your day...
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Tim Janak Jr
Feb 20, 20221 min read
Breathe Your Way Back To Health
Breathe- Oxygen is the #1 nutrient your body needs to stay a live. we take 25,000 breathes every day of our lives, and it happens even...
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Tim Janak Jr
Jan 11, 20213 min read
6 Foundational Principles to Improve your Health and Vitality!
Building a Healthy Body and Strengthening Your Immune System When it comes to health and vitality it is important to understand the 6...
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