On any given day, we entertain between 60,000 to 90,000 thoughts, with a staggering 90% of these being negative. These negative thoughts can

Give the best gift to others this season by being present in your interactions. When you notice your mind shifting Forgive yourself, Breathe

Wherever we all are on this spectrum of holiday goers there always seems to be stress. This holiday season, at Paths in Healing, we are...