4 Doctors

Feb 212 min read

"How Can Your Thoughts Influence Your Reality?"

On any given day, we entertain between 60,000 to 90,000 thoughts, with a staggering 90% of these being negative. These negative thoughts can

Feb 142 min read

"Unlocking the Key to Your Health: How to Find the Answers Within"

"4 Doctors": Dr. Happy (Thoughts), Dr. Diet, Dr. Quiet, and Dr. Movement. Cultivating these aspects forms the cornerstone of your well-being

Jul 12, 20222 min read

Is stress affecting your health?

by Jana Janak Is stress affecting your health? Where do I start? The answer to this question is a huge resounding yes. Take my typical...

Jul 5, 20226 min read

The Importance of Self-care

Being consistent with a self-care routine is key. This does not mean that you have to be perfect at it, ...

118 views

Mar 20, 20221 min read

Move, your way to health!

Movement affects the circulatory system, lymphatic, digestive and will even improve your mood and your thoughts!

Mar 14, 20222 min read

Sleep, Your Way to Health

Sleep provides valuable recovery and healing benefit for the body. Our body has an internal clock that is in tune with the day and the night

Mar 6, 20222 min read

Nutrition, Let Food Be Thy Medicine

You are what you eat! That is right, whatever you are eating is going to become part of who you are.

Feb 20, 20221 min read

Breathe Your Way Back To Health

Breathe- Oxygen is the #1 nutrient your body needs to stay a live. we take 25,000 breathes every day of our lives, and it happens even...

Dec 10, 20202 min read

Quench your Thirst!

Drinking water has never been so popular than before with many people carrying their own water bottle or purchasing cases of water.

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