Here are five dinner ideas that are Healthy options.

When addressing inflammation, there are natural ways to manage it. I always suggest working with the 6 foundational principles of health.

Last weekend we had our 3rd Drum Creation workshop. It was a great experience and the participants left the workshop with drums made with...

Imagine traversing the mighty Colorado River, surrounded by the awe-inspiring spectacle of the Grand Canyon.

This past Saturday we hosted our rock painting session. Creativity is an incredible tool to sync the heart with the mind and create a...

Clients suffering from vertigo often express feelings of floating and instability, particularly when standing, which can significantly...

On any given day, we entertain between 60,000 to 90,000 thoughts, with a staggering 90% of these being negative. These negative thoughts can

"4 Doctors": Dr. Happy (Thoughts), Dr. Diet, Dr. Quiet, and Dr. Movement. Cultivating these aspects forms the cornerstone of your well-being

Post-surgery recovery is crucial, and providing the right nutrients and care is essential. Here are some easy-to-follow steps to aid your...

I had a Client recently share A concern she had for a family member. They were suffering with poor circulation, blood clotting and heart...

A few weeks ago my left shoulder was bothering the heck out of me! Painful to raise it up, sleeping on it was difficult and more. I had...

Nuts, seeds, and grain all have a natural protective mechanism that inhibits the digestion of them. This mechanism is called phytic acid...

Digestion is the key to living healthy and vibrant. From recovery to sleep to exercise it is important to improve your digestion so that...

I know I enjoy smoothies and here is a great smoothie to start you day off with. I like to take a recipe and practice it until I get the...

Electrolyte are a combination of minerals that the body uses for many functions that occur in the body. Minerals such as calcium,...

Discover how Salt Helps you Put the charge in your Holiday Feel your best with group coaching Salt has gotten a bad name over the last...

Zone Exercises aid in calming the Sympathetic Nervous System Order your Thanksgiving meal Aid your energy, clarity, mood, and focus We’ve...

Bone broth for healing the body Get out your Holiday cards Turkey tail for immune support Bone Broth for Healing the Body by Tim Janak Jr...

This weeks topics: words alone are capable of activating our pain matrix or a sense of euphoria check your holiday decorations and...

We hope that this post finds you well and ready to tackle the day! Hopefully the preparation you have put in to this day serves you well,...