Adventure Awaits: 8 Days Rafting the Grand Canyon
Imagine traversing the mighty Colorado River, surrounded by the awe-inspiring spectacle of the Grand Canyon.
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Tim Janak Jr
May 132 min read
"Unleashing Creativity: The Beautiful Results of Our Rock Painting Session!"
This past Saturday we hosted our rock painting session. Creativity is an incredible tool to sync the heart with the mind and create a...
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Tim Janak Jr
May 72 min read
Vertigo: A Guide to Overcoming Vertigo and Regaining Stability
Clients suffering from vertigo often express feelings of floating and instability, particularly when standing, which can significantly...
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Tim Janak Jr
Feb 212 min read
"How Can Your Thoughts Influence Your Reality?"
On any given day, we entertain between 60,000 to 90,000 thoughts, with a staggering 90% of these being negative. These negative thoughts can
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Tim Janak Jr
Feb 142 min read
"Unlocking the Key to Your Health: How to Find the Answers Within"
"4 Doctors": Dr. Happy (Thoughts), Dr. Diet, Dr. Quiet, and Dr. Movement. Cultivating these aspects forms the cornerstone of your well-being
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Tim Janak Jr
Feb 63 min read
Essential Tips for Preparing and Recovering from Surgery and Injuries
Post-surgery recovery is crucial, and providing the right nutrients and care is essential. Here are some easy-to-follow steps to aid your...
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Tim Janak Jr
Jan 303 min read
4 Simple ways to Improve Circulation
I had a Client recently share A concern she had for a family member. They were suffering with poor circulation, blood clotting and heart...
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Tim Janak Jr
Sep 26, 20233 min read
Earth Nature's Free Anti-Oxidant!
A few weeks ago my left shoulder was bothering the heck out of me! Painful to raise it up, sleeping on it was difficult and more. I had...
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Tim Janak Jr
Apr 20, 20231 min read
Enhance you Nuts and Seeds!!!!
Nuts, seeds, and grain all have a natural protective mechanism that inhibits the digestion of them. This mechanism is called phytic acid...
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Tim Janak Jr
Jan 25, 20233 min read
Supporting your Digestion through Diet, Teas and Supplements
Digestion is the key to living healthy and vibrant. From recovery to sleep to exercise it is important to improve your digestion so that...
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Tim Janak Jr
Jan 20, 20232 min read
Try this Smoothie out!
I know I enjoy smoothies and here is a great smoothie to start you day off with. I like to take a recipe and practice it until I get the...
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Tim Janak Jr
Jan 18, 20232 min read
Electrify your Body with Electrolyte Drinks
Electrolyte are a combination of minerals that the body uses for many functions that occur in the body. Minerals such as calcium,...
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Tim Janak Jr
Dec 6, 20222 min read
Week Fourteen Stress-Less Holiday Plan: Salty Side of Life!
Discover how Salt Helps you Put the charge in your Holiday Feel your best with group coaching Salt has gotten a bad name over the last...
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Tim Janak Jr
Nov 20, 20225 min read
Week Eleven Stress-Less Holiday Plan: Move to Energize!
Zone Exercises aid in calming the Sympathetic Nervous System Order your Thanksgiving meal Aid your energy, clarity, mood, and focus We’ve...
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Tim Janak Jr
Nov 18, 20224 min read
Week Twelve Stress-Less Holiday Plan: Bone Broth for Healing the Body
Bone broth for healing the body Get out your Holiday cards Turkey tail for immune support Bone Broth for Healing the Body by Tim Janak Jr...
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Jana Janak
Nov 4, 20225 min read
Week Ten Stress-Less Holiday Plan: The Words We Use
This weeks topics: words alone are capable of activating our pain matrix or a sense of euphoria check your holiday decorations and...
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Guest Author
Oct 28, 20229 min read
Week Nine Stress-Less Holiday Plan: Toe Tapping for Improved Sleep
We hope that this post finds you well and ready to tackle the day! Hopefully the preparation you have put in to this day serves you well,...
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Tim Janak Jr
Oct 21, 20226 min read
Week Eight Stress-Less Holiday Plan: Lemon Please
Can I have lemon with my water? feel your best with less inflammation schedule a special bakery order this Holiday allow the...
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Jana Janak
Oct 14, 20228 min read
Week Seven Stress-Less Holiday Plan: Breathe for Presence
Give the best gift to others this season by being present in your interactions. When you notice your mind shifting Forgive yourself, Breathe
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Tim Janak Jr
Oct 10, 20221 min read
Acupuncture at Our Office for a Limited Time!
Professional Acupuncturist, Sound Therapist and Energy Healer will be utilizing our office while she is in town for two weeks.
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